By Sagar Florist
The holy month of Sawan (Shravan) is one of the most sacred times for devotees of Lord Shiva. Observing the Monday fast (Somvar Vrat) during this month is believed to bring peace, prosperity, and fulfillment of wishes.
If you’re searching for what to eat in Sawan fast, Monday fast rules, or foods allowed in Monday fast, this complete guide will help you follow the vrat correctly while staying healthy and energized.
What is Sawan Monday Fast (Somvar Vrat)?
Sawan Monday fast is dedicated to Lord Shiva. Devotees keep a fast on Mondays during the Shravan month and offer prayers, दूध, बेलपत्र, and fresh flowers to seek blessings.
At Sagar Florist, we provide fresh and sacred flowers perfect for Shiva पूजा during Sawan.
Monday Fast Rules (Somvar Vrat Rules)
Before knowing what to eat in Monday fast, it’s important to understand the basic rules:
1. Start Your Day with Cleanliness
Wake up early, take a bath, and wear clean (preferably white) clothes.
2. Offer Prayers to Lord Shiva
Visit a temple or perform pooja at home. Offer:
- Fresh flowers
- Belpatra
- Milk and water
3. Take a Sankalp
Make a promise to observe the fast with devotion and discipline.
4. Fasting Type
You can choose:
- Full fast (Nirjal) – No food or water (only for experienced devotees)
- फलाहार fast – Eating fruits and vrat-friendly foods
5. Avoid Certain Foods
During Monday fast, avoid:
- Onion and garlic
- Non-vegetarian food
- Regular salt (use sendha namak instead)
- Wheat, rice, and normal grains
What to Eat in Sawan Monday Fast
Now let’s answer the most searched question: what to eat in Sawan fast.
Allowed Foods in Monday Fast
You can consume the following during your vrat:
1. Fruits and Dry Fruits
- Banana, apple, papaya, pomegranate
- Almonds, cashews, raisins
These are light, nutritious, and perfect for fasting.
2. Dairy Products
- Milk
- Curd (dahi)
- Paneer
They provide energy and keep you full for longer.
3. Vrat-Friendly Flours
- Kuttu (buckwheat) atta
- Singhara (water chestnut) atta
- Rajgira (amaranth)
You can make puri, roti, or pakoras using these.
4. Sabudana (Sago)
Sabudana is one of the most popular fasting foods:
- Sabudana khichdi
- Sabudana kheer
- Sabudana vada
5. Potatoes (Aloo)
A staple during fasting:
- Boiled aloo
- Aloo jeera (with sendha namak)
- Aloo tikki (vrat style)
6. Sendha Namak (Rock Salt)
Use only sendha namak instead of regular salt in your meals.
What to Eat in Sawan Fast (Sample Meal Plan)
Here’s a simple meal plan to follow:
- Morning: Fruits + Milk
- Afternoon: Sabudana khichdi or kuttu puri with aloo
- Evening: Dry fruits + tea (without regular salt snacks)
- Night: Light vrat meal or fruits
Foods to Avoid in Monday Fast
Many people search for Monday fast rules for food, so here’s what you should strictly avoid:
- Onion and garlic
- Normal salt
- Wheat flour and rice
- Processed or junk food
- Alcohol and smoking
Importance of Flowers in Sawan Fast
Offering fresh flowers to Lord Shiva is an important part of Sawan rituals. White flowers are considered especially auspicious.
At Sagar Florist, we offer:
- Fresh पूजा flowers
- Custom floral baskets for Sawan Monday
- Same-day delivery for your convenience
Benefits of Observing Monday Fast
- Brings mental peace and spiritual growth
- Helps in fulfilling wishes
- Strengthens devotion towards Lord Shiva
- Promotes discipline and detoxification
Final Thoughts
Sawan Monday fast is not just about food restrictions—it’s about devotion, purity, and connecting with divine energy. By following the correct Monday fast rules and eating the right vrat-friendly foods, you can observe the fast in a healthy and meaningful way.
Make your पूजा more special with fresh and sacred flowers from Sagar Florist—because every offering matters.
Har Har Mahadev! 🙏
