Navratri Vrat Mein Kya Khana Chahiye? – Ek Complete Guide in Hinglish
Navratri ka samay sirf bhakti aur utsav ka hi nahi, balki apne mann aur sharir ko shuddh karne ka bhi samay hota hai. 9 din ke is vrat mein log maa Durga ke 9 roopon ki pooja karte hain aur saatvik bhojan (pure food) ka sevan karte hain.
Lekin aksar confusion hota hai ki Navratri ke vrat mein kya khana chahiye aur kya nahi? Toh chaliye, is blog mein hum aapko ek simple aur useful guide dete hain.
✅ Navratri Vrat Mein Kya Khana Chahiye? (Allowed Foods)
1. 🥔 Sabudana (Tapioca)
- Sabudana khichdi, sabudana vada ya sabudana kheer bana sakte ho.
- Energy se bhara hota hai aur vrat ke liye perfect hota hai.
2. 🍠 Shakarkandi (Sweet Potato)
- Roast karke, chat banake ya halwa bana ke khaa sakte hain.
- Natural sweetness aur fiber ka achha source hai.
3. 🥔 Aloo (Potato)
- Vrat ka sabse popular ingredient. Aloo ki sabzi, tikki, chips – options hi options!
4. 🍚 Samak ke Chawal (Barnyard Millet)
- Vrat ka “chawal”, jo digestion mein bhi light hota hai.
- Samak ki khichdi, pulao ya kheer bana sakte ho.
5. 🌰 Makhana (Fox Nuts)
- Bhune hue makhane ya makhana kheer – dono vrat friendly hain.
6. 🥜 Dry Fruits & Nuts
- Badam, akhrot, kaju, kishmish – energy aur nutrients ke liye perfect.
7. 🧂 Sendha Namak (Rock Salt)
- Vrat mein normal namak mana hota hai. Sirf sendha namak use karein.
8. 🥛 Dahi, Doodh aur Paneer
- Dairy products allowed hain – lassi, chaas, dahi, paneer sab le sakte hain.
9. 🧈 Desi Ghee
- Cooking ke liye desi ghee best hota hai – saatvik aur pavitra mana jata hai.
10. 🌿 Kuttu aur Singhara Atta
- Roti ya puri ke liye kuttu (buckwheat) aur singhara (water chestnut) ka atta use hota hai.
❌ Vrat Mein Kya Nahi Khana Chahiye? (Foods to Avoid)
- ❌ Normal Namak (iodized salt)
- ❌ Anaaj jaise gehu, chawal, sooji, maida
- ❌ Pyaaz aur Lahsun
- ❌ Non-veg aur alcohol
- ❌ Packaged or processed food
- ❌ Tea/coffee zyada mat lijiye – dehydration ho sakti hai
🍽️ Ek Typical Vrat Wale Din Ka Menu
🕗 Subah (Breakfast):
- Doodh ya dahi ke saath sabudana khichdi
- 2-3 bhune makhane aur dry fruits
🕛 Dopahar (Lunch):
- Samak ke chawal + aloo ki sabzi
- Dahi aur sendha namak wala salad
🕖 Shaam (Dinner):
- Kuttu ki roti + paneer/cucumber raita
- Makhana ya shakarkandi ki chaat
💧 Throughout the Day:
- Nariyal paani, lemon water, tulsi chai
🙏 Vrat ka Asli Moolya
Vrat ka matlab sirf khaana nahi, balki apne vichaar, bhavnaayein aur karmon ko bhi shuddh rakhna hai. Is dauraan zyada se zyada maa Durga ka smaran karein, positive sochein, aur dusron ki seva karein.
🌼 Conclusion
Navratri ke vrat ek spiritual cleansing ka time hai. Sahi aur saatvik bhojan se na sirf sharir ko sukoon milta hai, balki man bhi shant rehta hai. Utsav ko full energy ke saath celebrate karein aur Maa Durga ke charno mein apna shraddha samarpit karein.
✨ Jai Mata Di! Aapka Navratri pavitra aur shubh ho! ✨
